Law Enforcement News

Best ways for LEOs to stay in shape


One of the most difficult aspects of a career in law enforcement is trying to remain in peak physical condition while also enduring long, exhausting work hours. Shift work itself is often difficult to adjust to. You never know when you might have to work an overnight shift, stay late because your relief isn’t there, or work a double because you caught a significant case at the end of your shift. Combine this with lack of sleep, poor diet, and trying to balance your family or personal life, and it’s easy to see why some officers start getting out of shape over the years.

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